POISE

​POISE is a pathway to support you to develop your core capacity to embody a living intelligence. 

What does that mean?

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You experience more present and an alive sense of peace, composure, settledness and awareness. 

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From this living intelligence, you can act with awareness but without trying to make life hostage to your planning mind.  You can sense and adapt to what is needed next.  Presence embracing your thinking mind. 

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Some traditions seek this state of presence through meditation practices.  We believe we need to prepare our bodies as well as our mind to cultivate a real and renewable source of vitality that flows freely as we express the power and presence of our attention and intentions. 

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In this program, we refine and sensitize your mind, body and energy to become a conduit of living intelligence. 

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