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Programs

At Kind Power, we believe in the power of functional movement to promote healing and well-being. Our focus is on creating an inclusive space for individuals with various movement abilities ensuring that everyone can participate and thrive.

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Hope

Recovery Discovery Program 

Our personalized approach centers around movement-based discovery, providing tailored guidance to assist individuals coping with injuries or health conditions. We make movement as accessible as possible for all participants.

Joy

Move Freely Program

Join our group classes designed to foster community and support among participants.

We explore joy in movement in a welcoming environment that encourages support, courage and empowerment.

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Power born of Kindness

Kind Power Program

Join this program to cultivate personal boundaries, presence and resourcefulness to meet challenges in your world.  Cultivate a power that is rooted in kindness, connection and resilience. 

Living Intelligence

POISE Program 

Join this program to regulate your thoughts and emotions, to reduce tension, to feel more settled and to tap into your living intelligence. 

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